December 2020 Healthy News from Palmer Chiropractic Center Help for Depression and Calf Cramps

Lynchburg chiropractic care with spinal manipulation has some documented benefit in contributing to the reduction of depression.

HOW TO BE A HAPPY SANTA…
Chiropractic’s Contribution to Depression Relief

“It’s the most wonderful time of the year…” or so the song goes. Whether it is due to being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year might not be so wonderful for you. Symptoms of depression like high cortisol & adrenalin, agitation, anxiety and insomnia are reportedly owing to an overactive sympathetic nervous system. A recent study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation announced some optimistic news. These approaches may well be beneficial treatment options for depression via regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system thereby can counterbalance the sympathetic system while vagal stimulation releases neurotrophines known for being essential for anti-depressive therapies’ effectiveness. (1) What does all this really mean? Come in for a Lynchburg chiropractic visit for Lynchburg back pain and neck pain relief and other spine related issues. Leave with a little more cheer. During this wonderful time of year, we want a happy Santa…and a happy you!

Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he detailed effects of spinal manipulation on the immune system and things it impacts like depression.

 

Lynchburg calf cramps associated with back conditions like spinal stenosis and disc herniation find relief with chiropractic care’s electrical stimulation.  

Lynchburg CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps

Calf cramps hurt! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often get calf cramps, disrupting good sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles susceptible to cramps reduced cramping. Just 25% of patient maximum tolerated stimulation intensity was helpful! It doesn’t take much. 55% and 85% were effective as well. The reduction in cramps was associated with a boost in cramp threshold frequency, too. A bonus! (2) This new study verified what a 2018 study found as well. (3) If calf cramps trouble you, let us know at your next chiropractic visit. Palmer Chiropractic Center will work on them!

CONTACT Palmer Chiropractic Center

Schedule your next Lynchburg chiropractic appointment today with Palmer Chiropractic Center. Gratefully, we wish you a most wonderful holiday season!

 

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."