Lynchburg WALKING
Walking is valuable
for Lynchburg lifestyle. How often do you think about walking? How often are you grateful
for the ability to put one foot in front of the other?
Most Lynchburg folks don’t give walking a second thought
until we or a Lynchburg loved one can not do it or isn’t able do it as easily as we once
did. Chronic non-specific
low back pain tends to affect
Lynchburg back pain patients’ motor control when
trying to walk normally. It’s suspected that the
erector spinae are functioning overtime
in these patients, resulting in a stiff lumbar-pelvic region
and more difficult time walking.
(1) A recent report shows that
spinal manipulation combined with
individualized exercise improves the walking ability in back
pain patients like those Palmer Chiropractic Center sees every day who are suffering
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Further,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Lynchburg
chiropractic care at Palmer Chiropractic Center incorporates
one or all these tactics as appropriate to get
you the Lynchburg back pain relief you want and protect your walking ability without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Lynchburg CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not require much to better
your health, reduce your back pain, and diminish
your experience of cervical spine disability. It really doesn’t! A recent study states
that just 60 minutes of progressive exercise one time a week causes
a difference. Such exercise improves overall physical
health and reduces the occurrence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Palmer Chiropractic Center - discuss how
you might spend those 60 minutes with useful,
do-able exercises just for you, our Lynchburg chiropractic patient!
CONTACT Palmer Chiropractic Center
Palmer Chiropractic Center appreciates all our
Lynchburg chiropractic patients for electing Lynchburg
chiropractic care at Palmer Chiropractic Center for all your spine and spine related conditions.
Schedule your next Lynchburg chiropractic
appointment today!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."