Lynchburg Chiropractic Newsletters

Healthy News - July 2021

  • Lynchburg Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Palmer Chiropractic Center Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Impact on the Mind and Life
  • Lynchburg Back Pain May Be Reduced with Scent: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Palmer Chiropractic Center Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Benefits of Lynchburg Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Lynchburg Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Use of Lynchburg Chiropractic Care Helps Episodic Migraine Sufferers
  • Palmer Chiropractic Center Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Lynchburg Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Palmer Chiropractic Center Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Lynchburg Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Lynchburg Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Lynchburg Depression Benefits from Chiropractic Care
  • Lynchburg Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Lynchburg Sports Injuries
  • Lynchburg Osteoporosis Prevention and Treatment Tips
  • Lynchburg Chiropractic Treatment for Neck Pain and Headache
  • Palmer Chiropractic Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Lynchburg Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Lynchburg Nutrition Tip: Eat an Apple this Apple Season!
  • Lynchburg Chronic Musculoskeletal Pain Reduction Options
  • Lynchburg Pain Reduction with Ginger
  • Lynchburg Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Palmer Chiropractic Center Presents on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Lynchburg Chiropractic Care’s Spinal Manipulation Endorsed for Back Pain Relief
  • Lynchburg Quadratus Lumborum Strengthening Recommended to Support Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Lynchburg Chiropractor
  • Lynchburg Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Lynchburg Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Lynchburg Chiropractic Care Choice Boosts Sense of Control & Well-Being
  • Lynchburg Depression and Immunity Benefit from Vitamin D Supplementation
  • Lynchburg Neck Pain Finds Relief with Chiropractic
  • Lynchburg Neck Pain Relief with Walking and Balance 
  • Lynchburg Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Lynchburg Chiropractic Manipulation
  • Enjoy Some Lynchburg Holiday Fun with Santa

Healthy News – November 2019

  • Lynchburg Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Lynchburg Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Lynchburg Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Disc Degeneration and Lynchburg Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Lynchburg Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Gentle Lynchburg Treatment is Best for Back Pain Relief
  • Lynchburg Vitamin B Status is Important
  • Lynchburg Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Palmer Chiropractic Center Urges Calcium and Vitamin D for Patients with Osteoporosis
  • Lynchburg Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Palmer Chiropractic Center Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Palmer Chiropractic Center – April 2019

  • Palmer Chiropractic Center Offers Non-Surgical Relief of Muscle Weakness
  • Palmer Chiropractic Center May Suggest Vitamin C To Prevent Bone Loss
  • Palmer Chiropractic Center Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Lynchburg Back Back Belts Improve Walking Distance
  • Palmer Chiropractic Center Offers Chiropractic Care for Back Pain Treatment
  • Lynchburg Back Pain Patients Benefit from Being Fit 
  • Easier Lynchburg Walking with Back Pain May be Yours!
  • Just a Little Lynchburg Exercise Each Week Helps!
  • See Your Lynchburg Chiropractor Initially for Back Pain Relief
  • Lynchburg Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Lynchburg Cervicogenic Headache Help at Palmer Chiropractic Center
  • Lynchburg Migraine Headaches May Be Helped with Vitamin D
  • Lynchburg Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Lynchburg Back Pain May Be Helped by Vitamin B12 
  • Lynchburg Chiropractic Patients Seek Care to Avoid Lynchburg Back Surgery
  • Lynchburg Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • The Value of Lynchburg Back Belts
  • Palmer Chiropractic Center Can Help Lynchburg Tailbone (Coccyx) Pain
  • Palmer Chiropractic Center Offers Lynchburg Chiropractic Treatment for Pregnancy-Related Lynchburg Back and Lumbopelvic Pain
  • Lynchburg back pain after back surgery? Palmer Chiropractic Center offers relieving Lynchburg chiropractic care.
  • The Role of Extension in Lynchburg Back Pain Relief

Healthy News from Palmer Chiropractic Center – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Lynchburg Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Palmer Chiropractic Center before Advanced Imaging or Surgery

Healthy News from Palmer Chiropractic Center - February 2018

  • What Do You Expect From Your Lynchburg Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Lynchburg Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Lynchburg Leg Pain Relief
  • Lynchburg Spine Care Specialists are at Palmer Chiropractic Center
  • Stabilization Exercises for Lynchburg Neck Pain and Arm Pain Relief
  • Lynchburg Non-Surgical Knee Pain Relief
  • Lynchburg Hip Strengthening Exercise Eases Back Pain
  • Palmer Chiropractic Center offers Lynchburg Chiropractic Care and Rehab for Lynchburg Back Pain After Surgery
  • Palmer Chiropractic Center Offers Lynchburg Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Lynchburg Lumbar Spine Stenosis: The Lynchburg Chiropractic Option
  • Lynchburg Fall Prevention with Vitamin D and Calcium
  • Palmer Chiropractic Center offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Palmer Chiropractic Center - May 2017

  • Cox Technic is Lynchburg Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Palmer Chiropractic Center – April 2017

  • New Back Pain Guidelines and Recommendations
  • Spinal Manipulation As A First Option
  • Acute Pain: Spinal Manipulation
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Palmer Chiropractic Center – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Palmer Chiropractic Center – February 2017

  • Combined DC/MD Care is Beneficial
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Obesity Increases Risk of Osteoporosis

Healthy News from Palmer Chiropractic Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Palmer Chiropractic Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Palmer Chiropractic Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Palmer Chiropractic Center - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • Make A New Spine? Yes!?
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Palmer Chiropractic Center - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Palmer Chiropractic Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Palmer Chiropractic Center - July 2016

  • Lynchburg Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Palmer Chiropractic Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Palmer Chiropractic Center - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Palmer Chiropractic Center – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from Palmer Chiropractic Center - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Palmer Chiropractic Center - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Palmer Chiropractic Center - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • Pain and The Brain
  • Stay Fit!

Healthy News from Palmer Chiropractic Center - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Palmer Chiropractic Center - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Palmer Chiropractic Center – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Palmer Chiropractic Center | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Palmer Chiropractic Center | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Palmer Chiropractic Center | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Palmer Chiropractic Center | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Palmer Chiropractic Center | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Palmer Chiropractic Center | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Palmer Chiropractic Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises are Vital!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Palmer Chiropractic Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Palmer Chiropractic Center | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Palmer Chiropractic Center | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Smartphones May Be a Pain in the Neck

Healthy News from your Lynchburg Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."