Palmer Chiropractic Center encourages
Lynchburg chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Lynchburg back pain which is rampant! Palmer Chiropractic Center
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Lynchburg chiropractic patients and their
Lynchburg chiropractor at Palmer Chiropractic Center strive for as healthy a spine as viable.
Lynchburg HEALTHY SPINE TIPS FOR DAILY LIVING
Fostering a
healthy spine necessitates being mindful of daily
activities. When texting (and Palmer Chiropractic Center
knows our Lynchburg chiropractic clients and their families do a lot
of this!), Palmer Chiropractic Center recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t hunch your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to keep a straight, vertical
spine.
Palmer Chiropractic Center posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Lynchburg
healthy spine tips.
CONTACT Palmer Chiropractic Center
Check out that video. Then schedule your next
Lynchburg chiropractic appointment with Palmer Chiropractic Center. Be
confident that you’ll hear about
these healthy spine tips in the course of your Lynchburg
chiropractic treatment plan chat! Lynchburg
chiropractic care with Palmer Chiropractic Center wants everyone to have a healthy spine.