Palmer Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Palmer Chiropractic Center encourages Lynchburg chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Lynchburg back pain which is rampant! Palmer Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Lynchburg chiropractic patients and their Lynchburg chiropractor at Palmer Chiropractic Center strive for as healthy a spine as viable.


Fostering a healthy spine necessitates being mindful of daily activities. When texting (and Palmer Chiropractic Center knows our Lynchburg chiropractic clients and their families do a lot of this!), Palmer Chiropractic Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Palmer Chiropractic Center advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

Lynchburg chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to reduce the pressure on your spine.

Palmer Chiropractic Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Palmer Chiropractic Center recommends standing up straight.

Palmer Chiropractic Center posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Lynchburg healthy spine tips.

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Check out that video. Then schedule your next Lynchburg chiropractic appointment with Palmer Chiropractic Center. Be confident that you’ll get to know about these healthy spine tips in the course of your Lynchburg chiropractic treatment plan chat! Lynchburg chiropractic care with Palmer Chiropractic Center wants everyone to have a healthy spine.

Palmer Chiropractic Center posts healthy spine tips from the American Chiropractic Association with Lynchburg chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."