Palmer Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Palmer Chiropractic Center encourages Lynchburg chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Lynchburg back pain which is rampant! Palmer Chiropractic Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Lynchburg chiropractic patients and their Lynchburg chiropractor at Palmer Chiropractic Center strive for as healthy a spine as viable.

Lynchburg HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine necessitates being mindful of daily activities. When texting (and Palmer Chiropractic Center knows our Lynchburg chiropractic clients and their families do a lot of this!), Palmer Chiropractic Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Palmer Chiropractic Center posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Lynchburg healthy spine tips.

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Check out that video. Then schedule your next Lynchburg chiropractic appointment with Palmer Chiropractic Center. Be confident that you’ll hear about these healthy spine tips in the course of your Lynchburg chiropractic treatment plan chat! Lynchburg chiropractic care with Palmer Chiropractic Center wants everyone to have a healthy spine.