Just walk! It’s easy. It’s cheap.
It’s useful. Walking is a great means to
get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain.
Palmer Chiropractic Center's Lynchburg chiropractic back pain specialist often suggests walking as one of the initial
activities to try to Lynchburg back pain patients. Here
WALK MORE. SIT LESS.
It may seem odd when Palmer Chiropractic Center inquires about your sitting habits when you visit Palmer Chiropractic Center for Lynchburg
back pain treatment and relief, but it is not! It’s well
known and now even supported by research that sitting
for extended periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Palmer Chiropractic Center’s
curiosity about your sitting habits is logical! Palmer Chiropractic Center’s recommendation
to walk is, too.
Lynchburg WALKING BENEFITS
Lynchburg walking is advantageous
for Lynchburg back pain relief as well as the back pain
relieving Lynchburg chiropractic care at Palmer Chiropractic Center! Walking is good
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively dealing with low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Elongated walking sessions are seemingly
better. Regular walking with lengthier
duration for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of adherence
by back pain patients. (4) Palmer Chiropractic Center understands that our
Lynchburg chiropractic patients will appreciate that balance!
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Lynchburg chiropractic appointment today.
Palmer Chiropractic Center understands that Lynchburg back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I