Age Matters to Your Body Enhance Its State with Lynchburg Chiropractic Care

Age matters. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Palmer Chiropractic Center takes care of Lynchburg chiropractic patients’ bodies often when they are suffering with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Palmer Chiropractic Center is ready to care for bodies of all ages whenever their owners bring them to Palmer Chiropractic Center. Your Lynchburg chiropractor realizes pain is usually what brings Lynchburg chiropractic patients to make an appointment, and Palmer Chiropractic Center is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers report that physical fitness peaks at around 20 years of age and stays there into the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may feel its effects in later life. Physical activity and nutrition are issues that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Palmer Chiropractic Center knows adolescent teens do not think about these things. The teen years have many other diversions demanding their interest!

HOW CAN WE HELP Lynchburg TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Palmer Chiropractic Center creates treatment plans for Lynchburg chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.

Schedule your Lynchburg chiropractic visit today. No matter your age or physical activity level, Palmer Chiropractic Center can help you find your fitness peak for your age and way of life along with pain relief to allow that peak to be fully appreciated.
 
Knowing that fitness levels peak at 20 years of age, Palmer Chiropractic Center helps relieve and rebuild painful bodies of all ages and fitness levels. 
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