Chronic Lower Back Pain Loves Exercise!

Chronic lower back pain is awful! If you have it, you know it. When you wake up in the morning worried about hurting or try to not move a certain way so you won’t hurt your lower back, you get tired of chronic lower back pain. Palmer Chiropractic Center understands and is here to help.

Lynchburg chronic lower back pain responds well to our chiropractic care which includes exercise recommendations to your tolerance. Researchers study exercise for chronic lower back pain relief and report that exercise relieves it. (1). How? It all starts with your head, rather within your head. Let go of the fear. Fear of pain holds you back from enjoying your life in Lynchburg. Successful exercise for chronic lower back pain relief starts slowly and easily and building up to more over time. The goal of exercise isn’t to run a marathon or mountain climb necessarily, but to enjoy your life again. Right?

image stretches to help with lower back painSo start with some simple Lynchburg lower back pain exercises like our “basic 10.” You don’t have to run out and buy new Lynchburg lower back exercise tools. Just start with you and a few reps and build up your strength. If you have a stability ball and find it fun to work with, check out our stability ball exercises for back pain relief. They’re fun and simple. Check with us first, of course, before starting!

Now, if you want to give yourself a little extra boost, you’ll like this new research study. Strength-training as little as 6 times a month may help. Those who did this for 6 months found an extra 12% of relief. (2) Not bad! But also not totally necessary. You’ll do well if you just exercise gently at home as Palmer Chiropractic Center demonstrates.

As your chronic lower back pain relief partner, Palmer Chiropractic Center is here to share its chiropractic services as well as some tips to exercise for pain relief. Let’s talk about exercise for your chronic lower back pain at your next Lynchburg chiropractic visit. Contact us today!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."