Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
stress and fast pace, leaves many
Lynchburg folks struggling with
headache.
Palmer Chiropractic Center sees it every day. Many
Lynchburg chiropractic patients hunt for relief
of their headache pain with Lynchburg
chiropractic care.
Palmer Chiropractic Center blends
chiropractic treatment with recommended
exercise to many headache sufferers to cope with and find a break from headache pain.
Causes
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Lynchburg friends and family can see how physical and emotional
issues affect
headaches. Palmer Chiropractic Center will certainly make time to listen
when a Lynchburg chiropractic patient needs to vent about
life and its many joys and
challenges. Life play an influential role in how
we all function in our Lynchburg intertwined lives.
Even Lynchburg young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Lynchburg headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many Lynchburg headache sufferers
– seek help that results in not helping
them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, oddly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise help in decreasing these types of Lynchburg
headaches? Great question!
Palmer Chiropractic Center hears the frustration of Lynchburg
headache sufferers who pursue but do not find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Lynchburg chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Simple Exercise
Palmer Chiropractic Center assures
our Lynchburg headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Palmer Chiropractic Center will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Lynchburg chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any longer!