Lynchburg Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

Today’s busy world, its stress and fast pace, leaves many Lynchburg folks struggling with headache. Palmer Chiropractic Center sees it every day. Many Lynchburg chiropractic patients hunt for relief of their headache pain with Lynchburg chiropractic care. Palmer Chiropractic Center blends chiropractic treatment with recommended exercise to many headache sufferers to cope with and find a break from headache pain.

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Lynchburg friends and family can see how physical and emotional issues affect headaches. Palmer Chiropractic Center will certainly make time to listen when a Lynchburg chiropractic patient needs to vent about life and its many joys and challenges. Life play an influential role in how we all function in our Lynchburg intertwined lives. Even Lynchburg young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Lynchburg headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Lynchburg headache sufferers – seek help that results in not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise help in decreasing these types of Lynchburg headaches? Great question!

Palmer Chiropractic Center hears the frustration of Lynchburg headache sufferers who pursue but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Lynchburg chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Palmer Chiropractic Center assures our Lynchburg headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Palmer Chiropractic Center will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Lynchburg chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."