Lynchburg Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some wit in that response, but there is some truth in it, also. Exercise that you will do is the most valuable exercise of all! Whether you experience Lynchburg neck pain or Lynchburg back pain, strengthening exercise is positive. Palmer Chiropractic Center is ready to help you find exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more assorted range of treatment outcomes. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving in patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by boosting the overall body condition. Palmer Chiropractic Center helps Lynchburg back pain patients set up an exercise routine that works for them to maximize pain reduction and improve strength.


Palmer Chiropractic Center also works to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Palmer Chiropractic Center uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report states that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Lynchburg chiropractor and you will determine the best suited exercises and the best suited exercise routine to complement your Lynchburg chiropractic treatment plan to get you back to your best life possible!

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Lynchburg chiropractic appointment today. Your Lynchburg chiropractor has the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Palmer Chiropractic Center helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."