“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
Palmer Chiropractic Center hears you! Palmer Chiropractic Center knows your back
hurts. Many Lynchburg chiropractic patients come for just that motivation:
Lynchburg back pain. Back/Neck pain relief - whether because of Lynchburg spinal stenosis or a Lynchburg disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible via our combined
effort: Lynchburg chiropractic care including spinal manipulation and
exercise.
Lynchburg SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Palmer Chiropractic Center checks for
such causes and has just the exercise to address the issue.
Lynchburg NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year later.
(3) This goes to show that spinal manipulation is an important
part in Lynchburg pain relief treatment plans.
Palmer Chiropractic Center is experienced at setting
these up for our Lynchburg chiropractic patients!
Lynchburg BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak ab
muscles and stubborn low back pain who have not been
helped by conservative management. (4)
Palmer Chiropractic Center can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved productive
in improving claudication measures similar to a standard
supervised exercise program. Such exercise seems to be more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Palmer Chiropractic Center
is prepared to be your community!
Lynchburg NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Lynchburg back pain sufferers crazy…with good reason! Palmer Chiropractic Center
gets it! Compared with slight or other interventions Pilates is a
great alternative to try to reduce back pain and improve disability. (7)
Lynchburg POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy resulted in a more marked
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Palmer Chiropractic Center will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Lynchburg chiropractic appointment today
to see how the Lynchburg chiropractic care treatment plan with
exercise will help you.
