Lynchburg Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, who is not an office worker as most all Lynchburg workers have to work at desks and computers? Lynchburg neck pain and related conditions like Lynchburg headache and arm pain are widespread. Palmer Chiropractic Center assists so many Lynchburg office workers with neck pain and can help you find relief of Lynchburg neck pain, too, with gentle, relieving Lynchburg chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Palmer Chiropractic Center sees many Lynchburg office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Palmer Chiropractic Center is all about a healthy, balanced lifestyle for Lynchburg chiropractic patients.


Exercise helps Lynchburg office workers fend off Lynchburg neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Palmer Chiropractic Center is sure our Lynchburg office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Palmer Chiropractic Center helps Lynchburg neck pain sufferers discover valuable neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Palmer Chiropractic Center FOR Lynchburg NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Palmer Chiropractic Center.

Then, schedule a Lynchburg chiropractic appointment with Palmer Chiropractic Center for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Lynchburg chiropractic care via an individualized Lynchburg chiropractic treatment plan that includes exercise and other self-care is Palmer Chiropractic Center’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."