Office workers have neck pain. No surprise there. Today, who is not an office worker as most all Lynchburg
workers have to work at desks and computers? Lynchburg neck
pain and related conditions like Lynchburg headache and arm pain are widespread.
Palmer Chiropractic Center assists so many Lynchburg office workers
with neck pain and can help you find relief of Lynchburg neck pain,
too, with gentle, relieving Lynchburg chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Palmer Chiropractic Center sees many Lynchburg office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Lynchburg NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Palmer Chiropractic Center is all about a healthy, balanced lifestyle for Lynchburg chiropractic patients.
EXERCISE FOR Lynchburg NECK PAIN RELIEF
Exercise helps Lynchburg office workers fend
off Lynchburg neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Palmer Chiropractic Center is sure
our Lynchburg office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Palmer Chiropractic Center
helps Lynchburg neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Palmer Chiropractic Center FOR Lynchburg NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Palmer Chiropractic Center.
Then, schedule a Lynchburg chiropractic appointment with Palmer Chiropractic Center for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. Lynchburg chiropractic
care via an individualized Lynchburg chiropractic
treatment plan that includes exercise and other self-care is
Palmer Chiropractic Center’s forte!