Lynchburg Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Lynchburg chiropractic treatment plan at Palmer Chiropractic Center. And we know our Lynchburg chiropractic patients wax and wane on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep exercising. We know that once you discover how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Palmer Chiropractic Center that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should at times. Palmer Chiropractic Center does that for our Lynchburg back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Lynchburg back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and suggest that patients do exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Including the psychological component to exercise seems to deliver better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Palmer Chiropractic Center values the opportunity to direct back pain patients to receive the care they desire.

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Lynchburg chiropractic appointment at Palmer Chiropractic Center today. You’re never too old to exercise! No matter your age, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Palmer Chiropractic Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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