“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Lynchburg chiropractic treatment plan at Palmer Chiropractic Center.
And we know our Lynchburg chiropractic patients’ commitment to
exercise waxes and wanes. We get it and keep cultivating
our patients’ commitment to keep exercising. We know
that once you discover how good you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Palmer Chiropractic Center that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should at times.
Palmer Chiropractic Center does that for our Lynchburg back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Lynchburg
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published evidence and suggest that patients
do exercises they like and can do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Including
the psychological component to exercise seems to deliver
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Palmer Chiropractic Center values the opportunity to direct
back pain patients to receive the care they desire.
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Lynchburg chiropractic appointment at
Palmer Chiropractic Center today. You’re never too old to exercise! No
matter your age, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT