Lynchburg Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Palmer Chiropractic Center hopes to inspire our Lynchburg back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients reported that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep exercising. The most common reasons for not continuing these activities were additional health problems and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Palmer Chiropractic Center wants to listen, inspire, and see our Lynchburg back pain patients get Lynchburg back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of twice-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients improved with active, energetic, non-operative care. (3) That’s what it’s all about at Palmer Chiropractic Center! Active, energetic management of back pain! Patients and their healthcare providers like your Lynchburg chiropractor must go all out to take care of the basis of back pain as well as its symptomatology. Palmer Chiropractic Center is ready and able to do just that to help our Lynchburg back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Lynchburg chiropractic appointment with Palmer Chiropractic Center. We’ll find the right inspiration to keep you energetically pursuing your back pain relief with us and with others!

Palmer Chiropractic Center hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."