What triggers a back pain episode? A variety of
things. What is one that
Lynchburg back pain sufferers can control? Not exercising! Palmer Chiropractic Center encourages movement
and exercise to our Lynchburg back pain sufferers to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Palmer Chiropractic Center is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what causes a back pain flare-up for them, patients noted
several topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That is the one Palmer Chiropractic Center wants to target. That’s the one that is within
our Lynchburg back pain patient’s control: exercise. Palmer Chiropractic Center regards
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to make
better back pain and its occurrence rate. We will
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Lynchburg chiropractic appointment today.
Palmer Chiropractic Center wants to hear what produces your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when so many
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I