Lynchburg Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is one that Lynchburg back pain sufferers can control? Not exercising! Palmer Chiropractic Center encourages movement and exercise to our Lynchburg back pain sufferers to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Palmer Chiropractic Center knows that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what causes a back pain flare-up for them, patients noted several topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Palmer Chiropractic Center wants to target. That’s the one that is within our Lynchburg back pain patient’s control: exercise. Palmer Chiropractic Center regards our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We will even show you how to do the proper exercise movements that ease and prevent back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Lynchburg chiropractic appointment today. Palmer Chiropractic Center wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers aren’t. So exercise!

Palmer Chiropractic Center urges Lynchburg back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."