Lynchburg Chiropractic Treatment Plan Includes Exercise for Success

Exercise is a key part of a successful Lynchburg back pain relief program. Exercise is a key part of a successful Lynchburg leg pain relief treatment program. Exercise is a key part of the effective Lynchburg chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Lynchburg chiropractic patients at Palmer Chiropractic Center know this because their Lynchburg chiropractor introduces this concept on the first day of care. No matter the amount of pain, there is motion that all Lynchburg back pain and leg pain patients can do to help themselves feel better and contribute to their own pain relief and future back and leg pain prevention. Palmer Chiropractic Center is with them all the way!


Exercise controls the immune system and its anti-inflammatory responses to drown out pain, particularly peripheral nerve injury and neuropathic pain reports a new research study. Exercise increases anti-inflammatory cytokines to promote healing and pain numbing.  Exercise on a treadmill increases the release of anti-inflammatory cytokines at the site of nerve injury. (1) How helpful that is! Your Lynchburg chiropractor sees a huge benefit in this for Lynchburg neuropathic pain patients.


Lynchburg back pain and back-related leg pain sufferers find that the addition of exercise to their Lynchburg chiropractic treatment plans enhances the relief they attain. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is combined with neurophysiology education. (2) In another study, a Navy officer found relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Palmer Chiropractic Center’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief revealed that F/D reduced back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is critical to relief and prevention of recurrent back pain. (4) Palmer Chiropractic Center is well trained in the Cox Technic System for back pain relief that encourages exercise in the Lynchburg chiropractic treatment plan.

Exercise is so important a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Palmer Chiropractic Center is up for it! Your Lynchburg chiropractor is here to help our Lynchburg back pain patients however Palmer Chiropractic Center can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Lynchburg chiropractic appointment to get rid of your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will see just how exercise contributes to a successful treatment plan for your Lynchburg back pain relief.

Lynchburg exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."