What is the first thing you do if
you are in pain? Stop moving. Most Lynchburg back pain patients
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to slow the return of back pain. Palmer Chiropractic Center usually
promotes movement and exercise to Lynchburg
back pain sufferers to decrease their Lynchburg
EXERCISE HELPS BACK PAIN ALONGSIDE Lynchburg CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
using active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Palmer Chiropractic Center often blends
therapies and exercise options to enhance clinical relief
for Lynchburg back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Palmer Chiropractic Center knows that there are small
discrepancies between men and women when they come
to Palmer Chiropractic Center for Lynchburg back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND Lynchburg BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Palmer Chiropractic Center
helps all sorts of Lynchburg back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Palmer Chiropractic Center assists
Lynchburg back pain sufferers find ways to control
and avert future Lynchburg back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Lynchburg back pain leads to a reduced [[chance| of
having to undergo Lynchburg back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your Lynchburg chiropractor!
CONTACT Palmer Chiropractic Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Palmer Chiropractic Center really do
see Lynchburg patients as whole people requiring whole
body care which includes exercise!