Lynchburg Back Pain Prevention with Exercise

What is the first thing you do when you are in pain? Stop moving. Most Lynchburg back pain patients stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to slow the return of back pain. Palmer Chiropractic Center usually promotes movement and exercise to Lynchburg back pain sufferers to decrease their Lynchburg back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, using active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Palmer Chiropractic Center often blends therapies and exercise options to enhance clinical relief for Lynchburg back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Palmer Chiropractic Center is quite aware that there are small discrepancies between men and women when they come to Palmer Chiropractic Center for Lynchburg back pain relief and is ready to help with different approaches!


Low back pain concerns all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Palmer Chiropractic Center helps all sorts of Lynchburg back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Palmer Chiropractic Center assists Lynchburg back pain sufferers find ways to control and avert future Lynchburg back pain episodes, too.


Seeing a chiropractor first for an episode of Lynchburg back pain leads to a reduced [[chance| of having to undergo Lynchburg back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Lynchburg chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Palmer Chiropractic Center really do see Lynchburg patients as whole people requiring whole body care which includes exercise!

Schedule your Lynchburg chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Palmer Chiropractic Center is grateful to be part of your healthcare team!
Palmer Chiropractic Center suggests Lynchburg back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."