What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your Lynchburg chiropractor is up for offering
you options when it comes to exercise. Palmer Chiropractic Center just hopes you
exercise. You choose how! When you choose,
the outcomes are better with regards to
satisfaction and pain relief. Palmer Chiropractic Center's chiropractic care is all about you and your Lynchburg back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are doing
home exercise alone, you do not benefit from someone being concerned about you,
checking on your progress objectively, confirming that you
are healing. Palmer Chiropractic Center is here for our Lynchburg
chronic low back pain patients with spinal manipulation, exercise supervision
and objective encouragement. Chronic low back pain is tough
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Palmer Chiropractic Center wishes our Lynchburg
back pain patients to perform what they desire and enjoy
what they do. Exercise is essential. Doing a type
of exercise that a back pain patient enjoys boosts
the probability that he or she will exercise. What do
you enjoy doing? A new study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more successful
since its exercises aim at the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Lynchburg chiropractic appointment today.
Palmer Chiropractic Center does not want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it was not your “thing”. Palmer Chiropractic Center wants to be
sure you are content with exercise
so you will do it! Let’s discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I