What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have favorites. Your Lynchburg chiropractor is up for offering you options when it comes to exercise.  Palmer Chiropractic Center just hopes you exercise. You choose how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Palmer Chiropractic Center's chiropractic care is all about you and your Lynchburg back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you do not benefit from someone being concerned about you, checking on your progress objectively, confirming that you are healing. Palmer Chiropractic Center is here for our Lynchburg chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Palmer Chiropractic Center wishes our Lynchburg back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient enjoys boosts the probability that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful since its exercises aim at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Lynchburg chiropractic appointment today. Palmer Chiropractic Center does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Palmer Chiropractic Center wants to ensure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!

Lynchburg back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."