Lynchburg Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Palmer Chiropractic Center bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Lynchburg chiropractic patients are recommended to do some sort of exercise as part of their overall treatment plan for hip pain in addition to any related Lynchburg back pain with good reason.  It’s good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Palmer Chiropractic Center treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It reported the suggestion and use of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Palmer Chiropractic Center welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Palmer Chiropractic Center carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Palmer Chiropractic Center ensures our patients get the care they require!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It is a big deal for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to increase hip muscle function is vital. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Palmer Chiropractic Center offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible and56 pre-habilitate and rehabilitate Lynchburg back pain patients!

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Lynchburg chiropractic appointment for your back pain and hip pain. Lynchburg chiropractic treatment plan will likely involve some of that exercise you have heard is good! Don’t worry. We’ll work together to be sure the exercise is good for you.

 
Palmer Chiropractic Center may suggest exercise for hip pain relief along with other chiropractic care options. 
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