Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Lynchburg back pain sufferer in a
different way, too, when it comes to exercise for Lynchburg back pain
relief. Your Lynchburg chiropractor knows this well. Palmer Chiropractic Center
helps each Lynchburg back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Lynchburg
back pain specialist, your Lynchburg chiropractor at Palmer Chiropractic Center
learns the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Lynchburg chiropractic back pain specialist at Palmer Chiropractic Center will work hard on communicating with our Lynchburg
chiropractic female patients to motivate them to exercise! Palmer Chiropractic Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Lynchburg back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they feel they must. (2)
Palmer Chiropractic Center is well aware all of these
types in day-to-day Lynchburg chiropractic practice! No worry!
Palmer Chiropractic Center comes up with appropriate
approaches for all these types to engage with
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Palmer Chiropractic Center! We’ve witnessed it
before. If we can get a Lynchburg back pain patient to do
what he wants to do gets him motivated!
Palmer Chiropractic Center knows that if a Lynchburg back pain patient doesn’t
like to lift weights, he won’t lift weights. Palmer Chiropractic Center
recognizes that if a Lynchburg
back pain patient misses pushing his grandchild on the
swing, he’ll exercise sufficiently to get him back
to swinging the grandkids. Yes?! So what makes you tick? Palmer Chiropractic Center
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Palmer Chiropractic Center is here for you!
Schedule your Lynchburg chiropractic appointment
today. Palmer Chiropractic Center will communicate, motivate and treat you with
chiropractic care to reduce
your back pain and help you fend it off in the future in a way that pushes
you.