Lynchburg Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are they? These muscles support the spine. They hold up the spine and permit it to move. And their health matters. Their health play a role in your posture, your back pain condition, and your ability to move your spine as you must and desire.  Palmer Chiropractic Center proposes exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these critical paraspinal muscles in the control of Lynchburg back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The paraspinal muscles of the back are the action muscles of the spine. They surround your whole spine. They move your spine. Also known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do their job is connected to the health of their neighboring tissues. A new study recorded that damage to the spine’s vertebral bones’ endplates has a role in chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Attempts to strengthen the paraspinal muscles can be positive. (1) Sometimes finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Lynchburg BACK PAIN SUFFERERS

Exercise is recommended to address two issues affecting Lynchburg low back pain: fatty infiltration of muscles and muscle weakness. In another new study, high-intensity exercise didn’t change these two concerns for all participants. However, for those who did display improvement in fat content and weakness, functional improvement ensued. (2) At least most of us can exercise to improve our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their returning from space. Researchers reason that these changes added to the back pain astronauts suffer. (3) Lynchburg does not have many astronauts in its population, so Palmer Chiropractic Center will help you find the proper form of exercise – be it high intensity or other type of exercise – for your optimal improvement of Lynchburg back pain.  

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who presents how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment utilizing gentle Cox® Technic to manage spine-related pain.

Schedule a Lynchburg chiropractic appointment with Palmer Chiropractic Center today. Together, we’ll determine the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and determine the precise exercises to strengthen them for your spine’s optimal alignment and movement.

Palmer Chiropractic Center explains the importance of paraspinal muscles and their strength for Lynchburg back pain relief.

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