Lynchburg Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (Lynchburg chiropractic services abound to encourage that combo!) When your Lynchburg chiropractor mentions anything about being a chiropractor, the other person many times starts telling his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Lynchburg chiropractor appreciates it! Lynchburg back pain sufferers are invited to come for Lynchburg chiropractic care to get rid of their current back pain and discover ways to thwart future episodes that they can put into action and impart to friends and family. One of the biggest tips Palmer Chiropractic Center shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Palmer Chiropractic Center recognizes that our Lynchburg chiropractic patients can find time twice a week for some exercise like this to decrease the hassle of low back pain!


Exercise as an element of the Lynchburg chiropractic treatment plan at Palmer Chiropractic Center works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lessens the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is reduced, too. (2) Palmer Chiropractic Center is certain that our Lynchburg pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Palmer Chiropractic Center checks your strength and back pain improvement at your Lynchburg chiropractic appointments.


Schedule a Lynchburg chiropractic visit with Palmer Chiropractic Center for some tips on exercises to help you find improvement of Lynchburg back pain and/or avert Lynchburg back pain. Lynchburg chiropractic care and Lynchburg back pain relief really do go together in Palmer Chiropractic Center’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."