So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Palmer Chiropractic Center would never press our
Lynchburg back pain patients to prep for a
marathon, but Palmer Chiropractic Center kindly promotes taking a walk to the corner or out to the
mailbox! Palmer Chiropractic Center encourages simple exercise to our
Lynchburg back pain patients as part of the complete
Lynchburg chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Lynchburg BACK PAIN RELIEF?
Palmer Chiropractic Center understands that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have gone through Lynchburg
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Palmer Chiropractic Center makes use of exercise and
spinal manipulation via the Cox® Technic system to relieve
Lynchburg back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Lynchburg BACK PAIN?
Exercise is a possible treatment for Lynchburg
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, produces fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Lynchburg
back pain patients are advised to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises bettered function, prevented
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Palmer Chiropractic Center recommends just wandering to the mailbox or corner then adding a bit
each trip. Running races isn’t required! Lynchburg
back pain patients observe the change!
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her meet and exceed
that goal with Cox Technic.
Schedule a Lynchburg chiropractic appointment with
Palmer Chiropractic Center today for Lynchburg back pain relief. The
Lynchburg chiropractic treatment plan for back pain relief urges
simple, as simple as taking that first walk
to the front door of Palmer Chiropractic Center’s office!