Just walk. That it it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You will be pleasantly
surprised at how rapidly you’ll feel
better, your back will feel better, your outlook will be better.
Walking is a ordinary recommendation at
Palmer Chiropractic Center for our Lynchburg chiropractic patients suffering
with low back pain as well as those Lynchburg
chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable
activity for Lynchburg chiropractic patients while Palmer Chiropractic Center is
aware that walking may be an
activity some Lynchburg chiropractic patients may find disconcerting
when they are in pain. Palmer Chiropractic Center appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Palmer Chiropractic Center recognizes that some
Lynchburg chiropractic patients fear movement like walking as they are
concerned their back pain might be provoked.
Lynchburg low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Lynchburg
chiropractor at Palmer Chiropractic Center.) An added bonus: walking is inexpensive. (1) Palmer Chiropractic Center will talk
with you about how walking may improve your
Lynchburg back pain relief treatment plan and how you feel about adding walking to your Lynchburg lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Lynchburg walking is helpful for low back
pain patients. Palmer Chiropractic Center has seen the benefit
of walking for many Lynchburg back pain patients and their Lynchburg
back pain relief and prevention program.
CONTACT Palmer Chiropractic Center
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your Lynchburg chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Lynchburg chiropractic visit regarding your chronic
low back pain situation and its Lynchburg chiropractic plan for relief.