Lynchburg Walking is Good for You and Your Back!

Just walk. That it it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be pleasantly surprised at how rapidly you’ll feel better, your back will feel better, your outlook will be better. Walking is a ordinary recommendation at Palmer Chiropractic Center for our Lynchburg chiropractic patients suffering with low back pain as well as those Lynchburg chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for Lynchburg chiropractic patients while Palmer Chiropractic Center is aware that walking may be an activity some Lynchburg chiropractic patients may find disconcerting when they are in pain. Palmer Chiropractic Center appreciates that and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Palmer Chiropractic Center recognizes that some Lynchburg chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. Lynchburg low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Lynchburg chiropractor at Palmer Chiropractic Center.) An added bonus: walking is inexpensive. (1) Palmer Chiropractic Center will talk with you about how walking may improve your Lynchburg back pain relief treatment plan and how you feel about adding walking to your Lynchburg lifestyle.


Another recent research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Lynchburg walking is helpful for low back pain patients. Palmer Chiropractic Center has seen the benefit of walking for many Lynchburg back pain patients and their Lynchburg back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have performed.

Schedule your Lynchburg chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Lynchburg chiropractic visit regarding your chronic low back pain situation and its Lynchburg chiropractic plan for relief.

Palmer Chiropractic Center often recommends walking for Lynchburg back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."