How Palmer Chiropractic Center Uses Dead Bugs to Help Lynchburg Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Lynchburg back pain relief?  They’re all known stabilizing exercises. Dead bugs are rather useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Lynchburg back pain away. Palmer Chiropractic Center also appreciates the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at Palmer Chiropractic Center includes such relieving things!


It’s so funny that one of the most successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They are documented to be helpful right away. As a matter of fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Palmer Chiropractic Center values such exercises that present patients obvious improvement like that. Lynchburg chiropractic back pain patients are inspired to do more with that kind of feedback!


As with everything Palmer Chiropractic Center does to relieve Lynchburg back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises counting the dead bug exercise deduced that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be a successful way to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Lynchburg back pain exercises in the Lynchburg treatment plan that Palmer Chiropractic Center establishes for each back pain patient are customized to the Lynchburg back pain patient.

CONTACT Palmer Chiropractic Center

Schedule a Lynchburg chiropractic appointment with Palmer Chiropractic Center today. Together, Palmer Chiropractic Center and you will discover the proper exercise like the dead bug and the right intensity level for your Lynchburg back pain relief and control. Dead bugs may well be your friend for Lynchburg back pain relief!

Palmer Chiropractic Center finds dead bugs quite useful in the healing process of Lynchburg back pain for many chiropractic patients.  
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