Hope for Lynchburg Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers told us about slouching. Our teachers did, too. Certainly, our Lynchburg chiropractor does today! Did we or do we heed their advice? Very few of us if any when we were young and maybe a small number who are older and wiser now. Palmer Chiropractic Center understands and embraces slouchers and poor posture folks. Come to Palmer Chiropractic Center for Lynchburg back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and raised intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.

Lynchburg CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Lynchburg back pain sufferers will concur that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Lynchburg chiropractor is aware of how beneficial our Lynchburg back pain patients’ understanding of their pain helps them recover. Knowledge like this plus a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Possibly, it may do so quite a bit!  As with anything in life, feedback is valuable; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who didn’t use the device. (1) We – your Lynchburg chiropractor included – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Palmer Chiropractic Center is here to help.

CONTACT Palmer Chiropractic Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Lynchburg chiropractic appointment with Palmer Chiropractic Center today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the hazards of poor posture and resulting Lynchburg back pain and neck pain. At Palmer Chiropractic Center, you'll get pain relief and get advice for preventing more pain.

 
Palmer Chiropractic Center shares slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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