Lynchburg Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Lynchburg. It is the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question involves  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Lynchburg chiropractic care patients whether they have back pain or neck pain or not. Palmer Chiropractic Center celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart needs attention. No Lynchburg chiropractic treatment plan is complete without it. Palmer Chiropractic Center encourages all our Lynchburg chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Lynchburg cardiovascular activity is incredible for the heart…and does so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Lynchburg folks! Exercise improves cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can stimulate a naturally sedentary depressed adolescent person to exercise regularly. (2) Palmer Chiropractic Center is quite aware of many Lynchburg parents who can relate to this as well as partners of Lynchburg back pain sufferers seeking Lynchburg chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude to healthy ageing, those who engage their minds. Researchers note that these folks do a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Palmer Chiropractic Center treats many older Lynchburg chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more rapidly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Palmer Chiropractic Center encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT Palmer Chiropractic Center

Schedule a Lynchburg chiropractic visit at Palmer Chiropractic Center today. Lynchburg chiropractic care is all heart! Palmer Chiropractic Center wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Palmer Chiropractic Center knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Palmer Chiropractic Center encourages exercise. 
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