Palmer Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Palmer Chiropractic Center promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Lynchburg back pain and neck pain, etc. Palmer Chiropractic Center oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Lynchburg chiropractic patients work with Palmer Chiropractic Center for the relief of Lynchburg chronic pain, back pain, and neck pain.

Lynchburg DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, affects the immune system adversely, and delays recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist these issues when substituted for the Standard American Diet. (1) Lynchburg chiropractic patients with chronic pain often discover some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies suggests that consequences of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) That causes it to be more palatable to manage a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet called the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Lynchburg back pain at Palmer Chiropractic Center. Palmer Chiropractic Center is eager to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Palmer Chiropractic Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Lynchburg chiropractic visit with Palmer Chiropractic Center soon to begin adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Lynchburg chronic pain, back pain, nerve pain and even joint pain. 

Lynchburg chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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