The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Palmer Chiropractic Center promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Lynchburg back pain and neck pain,
etc. Palmer Chiropractic Center oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Lynchburg chiropractic patients work with
Palmer Chiropractic Center for the relief of Lynchburg chronic pain, back pain,
and neck pain.
Lynchburg DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, affects
the immune system adversely, and delays
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist
these issues when substituted
for the Standard American Diet. (1) Lynchburg chiropractic patients
with chronic pain often discover some relief with wiser
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests
that consequences of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets on occasion! (2) That
causes it to be more palatable to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Lynchburg back pain at
Palmer Chiropractic Center. Palmer Chiropractic Center is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Palmer Chiropractic Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Lynchburg chiropractic visit with
Palmer Chiropractic Center soon to begin adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Lynchburg chronic pain, back pain, nerve pain and even joint pain.