Lynchburg Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Lynchburg back pain and Lynchburg neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Palmer Chiropractic Center would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Lynchburg healthy lifestyle behaviors benefit the lives and spines of our Lynchburg chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of developing long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would better the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or counsel about adopting healthy lifestyle behaviors to relieve their back pain. (2) That’s where Palmer Chiropractic Center comes in. Palmer Chiropractic Center offers our Lynchburg chiropractic patients the chance to talk about and include healthy lifestyle behaviors in their lives to prevent Lynchburg back pain and Lynchburg neck pain as well as cut its duration whenever possible.


Palmer Chiropractic Center knows that Lynchburg low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Lynchburg back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Lynchburg men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Lynchburg healthy lifestyle behaviors. Palmer Chiropractic Center is here to help!

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Schedule your Lynchburg chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."